My Thoughts

It's quite common for parents to miss out on the structural abnormality like a Scoliosis, which develops in the adolescent age (commonly girls>boys): So here are a few pointers to know and seek appropriate medical help- 🗣️Head not centred to the body 🗣️Uneven shoulders 🗣️Uneven waist angle: the gap between arm to the trunk is wider on one side 🗣️One hip is more prominent than the other 🗣️The spine is not straight 🗣️ A visible hump on bending forward #JOSHclinic #Scoliosis #PSSE #SocliosisRehabilitaion #Physiotherapy #Rehabilitation #AIS #Idiopathic

What is #Happiness? 💛#Money can only buy happiness up to about $75,000 – after that, it has no significant effect on our emotional well-being (Kahneman & Deaton, 2010). 💛Most of our happiness is not determined by our #genetics, but by our experiences and our day-to-day lives (Lyubomirsky, Sheldon, & Schkade, 2005). 💛Trying too hard to find happiness often has the opposite effect and can lead us to be overly #selfish (Mauss et al., 2012). 💛Pursuing happiness through #social means (e.g., spending more time with family and friends) is more likely to be effective than other methods (Rohrer, Richter, Brümmer, Wagner, & Schmukle, 2018). 💛The pursuit of happiness is one place where we should consider ditching the SMART goals; it may be more effective to pursue “vague” happiness #goals than more specific ones (Rodas, Ahluwalia, & Olson, 2018). 💛Happiness makes us better citizens – it is a good predictor of civic engagement in the #transition to adulthood (Fang, Gal...

As gradually Physiotherapy clinics and Exercise centres begins to open up, just a friendly note or a reminder on the following: 1. Wearing mask can have an effect on your breathing (air flow restriction), so be cautious and careful when your advising exercises for an individual who is having pre-existing breathing conditions. 2. Exercises for children with masks should be extra careful, as they might not understand that difficulty in breathing is mask related. 3. During Exercises, mask can displace, which will force you to correct it especially if it goes up and covers your vision field. At this point the chances of touching your face or eyes are higher. 4. Mask can get wet during Exercises due to moisture in exhaled air or sweat or secretions. Wet mask can harbour pathogens and needs to be replaced. 5. Remember wearing mask while exercising fatigues you more, so be conscious of it and set your exercise goals accordingly. In short: Exercise is beneficial. Start slowly and pr...

We are a team of 6 Healthcare professionals from different Specialities like Physiotherapy, Occupational Therapy and Speech Therapy working for children with Disabilities and making their lives better. However with the COVID19 induced Lockdown, we had a restriction on our clinical practice as it will have opportunities for cross infection or spreading (as our therapy practice involves close contact and hands-on like helping them stand and walk by holding their hands or supporting them / in case for speech issues like needing to work on the mouth and relevant areas). Hence a thought arises to use Tele-rehabilitation / Tele-Health as a medium to be in touch with our Patients and train the parents to handle the kids and keep our practices going in this lockdown. But we wanted to have something different from the regular online session that can generate interest in parents and children. So the innovative aspect of this project which we started on the 6th of April 2020 is to have a team...